The Blue Octave Sleep support formula is best taken 45 to 60 minutes before bedtime. This simple formula will help relax your body and mind, to encourage natural sleep.
Gamma-Aminobutyric acid is an amino acid produced naturally in the brain. GABA functions as a neurotransmitter, facilitating communication among brain cells. GABA’s big role in the body is to reduce the activity of neurons in the brain and central nervous system, which in turn has a broad range of effects on the body and mind, including increased relaxation, reduced stress, a more calm, balanced mood, alleviation of pain, and a boost to sleep.
Benefits of GABA
GABA activity is important for sleep. GABA enables the body and mind to relax and fall asleep, and to sleep soundly throughout the night. Low GABA activity is linked to insomnia and disrupted sleep. In one study, GABA levels in people with insomnia were almost 30 percent lower than in people without the sleep disorder. And these low GABA levels also corresponded to more restless, wakeful sleep. Sleep medications including those with zolpidem (Ambien and others) and eszopiclone (Lunesta and others) target the body’s GABA system to increase sedation and sleep. Research indicates that one negative side effect of these sleep medications — hallucinations — may result from their alterations to GABA activity.
Vitamin D w/ Magnesium Glycinate
Magnesium and vitamin D work together to relieve muscle tension and muscle spasms. reduce tiredness and fatigue. and enable you to wind down before bed, improving the quality of your sleep.