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Quercetin is a bioflavonoid found in fruits and vegetables, but the highest levels are found [...]
When someone eats a low-carbohydrate or “keto diet”, or stays in a fasted state for [...]
Ginseng is the root of plants in the genus Panax, such as Korean ginseng (P. [...]
Adaptogens are a select group of herbs (and some mushrooms) that support the body’s natural ability [...]
Holy Basil Many people use holy basil (also known as Tulsi,which means “the incomparable one.“) [...]
Ashwagandha (Withania somnifera, fam. Solanaceae) is commonly known as “Indian Winter cherry” or “Indian Ginseng”. [...]
Shankhpushpi, which goes by the botanical name Convolvulus pluricaulis is a perennial plant native to [...]
Bacopa monnieri is a creeping perennial that has small oval shaped leaves and purple flowers. [...]
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